复制一下PHP代码，新建一个PHP文件，放在网站根目录，每天更新完后运行一次就行了！只适用于自适应站点。

<?php  require_once ("include/common.inc.php");  
require_once "include/arc.partview.class.php";
require_once('include/charset.func.php');  
$year = date("Y");  $month = date("m"); 
$day = date("d");
$dayBegin = mktime(0,0,0,$month,$day,$year);
$dayEnd = mktime(23,59,59,$month,$day,$year);
$query = "SELECT arch.id,types.typedir FROM dede_arctype as types inner join dede_archives as arch on types.id=arch.typeid where pubdate<".$dayEnd." AND pubdate>".$dayBegin.""; 
//echo $query;  
$urls="";  
$dsql->Execute('arch.id,types.typedir',$query); 
while($row = $dsql->GetArray('arch.id,types.typedir'))  { $urls.="https://www.19tx.cn".str_replace("{cmspath}","",$row['typedir'])."/".$row[id].".html".",";  } 
$urls=substr($urls,0,-1);  
$urls = explode(",",$urls);
$api = 'http://data.zz.baidu.com/urls?appid=<a href="http://www.11px.cn/tags/xzh/" target="_blank">熊掌号</a>ID&token=密钥&type=realtime'; 
// 前边的<a href="http://www.11px.cn/tags/xzh/" target="_blank">熊掌号</a>ID和密钥换成自己的$ch = curl_init();  
$options = array(  CURLOPT_URL => $api,  CURLOPT_POST => true, CURLOPT_RETURNTRANSFER => true,  CURLOPT_POSTFIELDS => implode("
", $urls), CURLOPT_HTTPHEADER => array('Content-Type: text/plain'),  );  
curl_setopt_array($ch, $options); 
$result = curl_exec($ch);  
echo $result;  
?>